Hey There 👋 

Happy Better Yourself Friday! 🎉Can you believe that 2025 is almost over? Time has flown by, and if you’re reading this, that means you have worked, learned, grown, and shown up for yourself in ways that deserve recognition. 🎓✨

Before the year closes, let us take a moment to reflect on your journey thus far. Think about the wins you are proud of, whether big or small. Maybe it was passing a challenging module, completing a project you thought was impossible, landing an internship, or simply staying consistent during a tough semester. Every small step counts, and every lesson shapes who you are. 🌱 Reflection isn’t just about looking back, it’s about celebrating how far you’ve come and using that insight to step into the future with clarity and confidence.

Here are three ways in which you can conduct the reflection exercise on your own. Start off by listing three wins that you are proud of this year. Follow that up by writing down one lesson or even more that challenged you but helped you to grow. Lastly, write down a list of the things you want to carry with you into 2026. All your experiences this year have contributed to your growth, whether you have noticed it or not. Recognising them sets the tone for a strong start to the new year. 💡

So without further ado, here’s another installment of Better Yourself Friday

Let's Gerrit!

💡 Great Tips for Mahala

The Power of Reflection: Why Looking Back Helps You Move Forward

This can be seen as a powerful tool due to the fact that reflection is not about nostalgia but, it’s about learning from the past so you can move forward with clarity. By pausing to look back at what worked and what didn’t, you gain insight into your habits, celebrate wins, learn from mistakes, and connect the dots in your journey.

Reflection helps you grow intentionally, make better choices, and enter the future more grounded, confident, and aware.🌿

🎁 Spread the Word & Earn Rewards!