Hey There 👋 

Happy Better Yourself Friday and Happy Valentine’s Week! 🎉💘 While love is in the air, let’s not forget the most important kind of love which is self-love. One of the best ways to show yourself care is by aligning your life goals with your passions. When you invest in what truly fulfills you, you’re building a future that brings you joy, success, and purpose. 🌟

In order to achieve this you must start off by prioritising what fulfills you. You can do this by choosing goals that make you feel valued and excited about life. Secondly make time for what you love. Whether it’s a hobby, learning a skill, or self-care, doing what you enjoy is an act of self-respect. Lastly, celebrate your wins whether they are big or small. Acknowledge how far you’ve come and give yourself the credit you deserve!

"This Valentine’s Day, don’t just celebrate love for others, celebrate YOU! Aligning your goals with your passions is the best way to show yourself love and care. 💕"

So without further ado, here’s another installment of Better Yourself Friday

Let's Gerrit!

💡 Great Tips for Mahala

11 Ways to Practice Self-Love That Therapists Swear By

This article emphasises that self-love involves both valuing oneself and engaging in actions that prioritise personal well-being. Therapists suggest practices such as journaling to understand your emotions, creating mood-boosting playlists, aligning activities with personal values, and establishing personal safe spaces. These strategies can enhance confidence, self-compassion, and overall mental health.

🍵 Olwethu's Corner

We absolutely love the insight and wisdom that OM Insider shares on LinkedIn, as it focuses on giving us quality advice on a frequent basis. 😄

With that being said, go ahead and take a look at it for yourself.

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